Home
About Us
What is Crossfit?
Our Facility
Meet Our Trainers
Testimonials
Schedule / WOD
Getting Started
Fundamentals Program
Contact
Weekly WODs
CrossFit – Tue, Jan 2
Performance & Fitness
Push Press (5 Reps every 1:30 x 5 Sets)
Coach’s Notes: Start light and build to 8-9/10 RPE.
Menu
Coach’s Notes: Start light and build to 8-9/10 RPE.