CrossFit – Thu, Jan 4

Performance & Fitness
Metcon (Checkmark)

Every 2:00 x 4 Sets:

1 Max set Handstand push-ups or DB Z Press

Coach’s Notes: Save about 1-2 reps in the tank on each set. Work on any variation of HSPU. If you choose DB Z press use a weight that you can get 10 reps with on the first round.

Metcon (Checkmark)

3 Sets not for time:

8-10 Double DB Upright Rows

10 Band Pull-aparts

2:00 Easy/moderate pace Row, Ski or Echo Bike