CrossFit – Thu, Jan 4
Performance & Fitness
Metcon (Checkmark)
Every 2:00 x 4 Sets:
1 Max set Handstand push-ups or DB Z Press
Metcon (Checkmark)
3 Sets not for time:
8-10 Double DB Upright Rows
10 Band Pull-aparts
2:00 Easy/moderate pace Row, Ski or Echo Bike
Coach’s Notes: Save about 1-2 reps in the tank on each set. Work on any variation of HSPU. If you choose DB Z press use a weight that you can get 10 reps with on the first round.