CrossFit – Fri, Jan 5

Performance
Back Squat (1 Rep at 85%, 1 Rep at 90%, AMRAP(-1) at 95%)

Coach’s Notes: We will complete a set every 2:00. The goal is a minimum of 1 rep on the last set.

Fitness
Back Squat (6-8 reps every 2:00 x 3 sets)

Coach’s Notes: Choose this option if you are newer to the Back Squat or if you aren’t feeling up to lifting as heavy today.

Performance & Fitness
Metcon (Time)

For Time:

50 Air Squats

15 Burpee Box Jump Overs (24/20)

50 Air Squats

15 Burpee Box Jump Overs (24/20)

50 Air Squats

15 Burpee Box Jump Overs (24/20)

50 Air Squats