CrossFit – Tue, Jan 16
Performance & Fitness
Push Press (3 reps every 1:30 x 5 Sets)
Metcon (AMRAP – Reps)
3 Sets for total reps:
1:00 Calorie Ski
:30 REST
1:00 Box Jump Overs (24/20)
:30 REST
1:00 Toes to Bar
:30 REST
Coach’s Notes: Record total reps.
Coach’s Notes: Start light and build to 8-9/10 RPE.