CrossFit – Wed, Jan 17

Performance & Fitness
“Mayhem” (AMRAP – Rounds and Reps)
5 Calorie Row
15 Wall Balls (20/14)
*Add 5 Calories to the row each round

Coach’s Notes: Open prep! We are going to hit our Open Benchmark workouts every wed. until the open starts. Make sure to reset your monitor every time you get back on the rower.

Metcon (Checkmark)

15:00 at Easy pace:

1:30 Bike

50 Single-unders

1:30 Bike

:15 Side Plank each side