CrossFit – Thu, Jan 18

Performance & Fitness
Metcon (Checkmark)


Interval 1: 5 Banded Deadlifts at 60-70% of 1RM

Interval 2: 3 Rotational med ball Throws each side

Coach’s Notes: Use the Slam Ball for the emd ball throws. Use the wall outside.

Deadlift (Use this to reference and record weights used. )
Metcon (Checkmark)

3 Sets:

2:00 easy to moderate pace on any machine

:30 Max rep v-ups