CrossFit – Thu, Jan 18
Performance & Fitness
Metcon (Checkmark)
EMOMx10:00
Interval 1: 5 Banded Deadlifts at 60-70% of 1RM
Interval 2: 3 Rotational med ball Throws each side
Deadlift (Use this to reference and record weights used. )
Metcon (Checkmark)
3 Sets:
2:00 easy to moderate pace on any machine
:30 Max rep v-ups
Coach’s Notes: Use the Slam Ball for the emd ball throws. Use the wall outside.