CrossFit – Mon, Jan 22

Performance & Fitness
1 1/4 Back Squat (3 Reps every 2:00 x 5 Sets)

Coach’s Notes: Start light and build to 8-9/10 RPE.

Metcon (5 Rounds for reps)

Complete a round every 3:00 x 5 Rounds:

200m Run

8 Double DB Box Step-overs

Men’s Rx: 50# DBs, 24″ Box

Women’s Rx: 35# DBs, 20″ Box

Coach’s Notes: Record the time it takes to complete each round. You should have at least 1:00 of rest each round.