CrossFit – Tue, Jan 23
Performance & Fitness
Strength Work (Checkmark)
3 Sets:
6-8 Bent Over Barbell Rows
Max Duration hang from pull-up bar (1:30 Cap)
1:30 Row or Ski recovery
Metcon (Time)
2 Rounds for Time:
1000m Row or Ski
50 Sit-ups (ADV: 30 GHDSU)