CrossFit – Mon, Feb 5

Performance & Fitness
Strength (Checkmark)

Every 3:00 x 5 Sets:

15/12 Calories on any machine at moderate pace

3 Front Squats or 12 Goblet Squats (70/53)

Coach’s Notes: Start at 70% of 1RM and build to a tough triple. (8-9/10 RPE). The machine should not take more than 1:00.

Front Squat (Use this to reference and record weights used.)
Metcon (Time)

For Time:

50-75 Toes to Bar or 75-100 Sit-ups

*25 Double-unders or 40 Crossover Singles EMOM starting at 0:00

*10:00 time cap

Coach’s Notes: Choose a challenging number of TTB or sit-ups based on your skill level. Leave a note in the comment section of how many TTB or sit-ups completed and which version of jump rope you did.