CrossFit – Wed, Feb 7
Performance & Fitness
“Hot Rod” (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Double DB Front Squat (50/35)
Toes to Bar
*30 Double-under after each set
1-2-3-4-5-6-7-8-9-10
Double DB Front Squat (50/35)
Toes to Bar
*30 Double-under after each set
Metcon (Checkmark)
3 Sets not for time:
2:00 easy on any machine
20 Alternating V-ups
:30 Goblet Squat Hold right at parallel