CrossFit – Fri, Feb 9

Performance & Fitness
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press

Coach’s Notes: If you are unable to perform at least 5 reps of Bench Press at your body weight, then scale back to 50-75% of BW. You may rest as needed between sets but the 5 rounds must be done before the end of class.