5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Coach’s Notes: If you are unable to perform at least 5 reps of Bench Press at your body weight, then scale back to 50-75% of BW. You may rest as needed between sets but the 5 rounds must be done before the end of class.
Coach’s Notes: If you are unable to perform at least 5 reps of Bench Press at your body weight, then scale back to 50-75% of BW. You may rest as needed between sets but the 5 rounds must be done before the end of class.