CrossFit – Sat, Feb 10

Performance
Metcon (Time)

With a partner:

1600m Run

32 Deficit HSPU (3″/2″, ADV: Strict)

1600m Run

32 Deadlifts (315/225)

1600m Run

32 Bar Muscle-ups

Coach’s Notes: One person works at a time.

Fitness
Metcon (Time)

With a partner:

1600m Run

64 Push-ups

1600m Run

64 Deadlifts (225/155)

1600m Run

64 Push-ups