CrossFit – Mon, Feb 12

Metcon (Time)

For Time:

50-75 Toes to Bar or 75-100 Sit-ups

*25 Double-unders or 40 Crossover Singles EMOM starting at 0:00

*10:00 time cap

Coach’s Notes: Choose a challenging number of TTB or sit-ups based on your skill level. Leave a note in the comment section of how many TTB or sit-ups completed and which version of jump rope you did.