EMOMx10:00

Interval 1: 5 Strict Supinated Grip Pull-ups W/ 1 sec. pause with chin over bar

Interval 2: 50 Second Row or Ski at easy to moderate pace

Rest 5:00

EMOMx10:00

Interval 1: 8 DB Bench w/ 1 Sec. pause at chest

Interval 2: 50 Second Row or Ski at easy to moderate pace