3 Sets not for time:

:30 Max Hollow Rocks

:20-1:00 Wall Facing HS Hold

50m Single Arm Farmer’s Carry each Arm (Heavy)

3 Rounds for time:

30 Alternating DB Snatch

30 Goblet Squats

30 Calorie C2 Bike or 15 Shuttle Runs

Men’s Rx: 50# DB

Women’s Rx: 35# DB