CrossFit – Sat, Feb 17
Performance & Fitness
Metcon (AMRAP – Reps)
In teams of 3:
AMRAPx15:00
150 Calorie Ski
Max Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAPx15:00
75 Burpee Box Jump Overs (24/20)
Max Calorie Ski
In teams of 3:
AMRAPx15:00
150 Calorie Ski
Max Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAPx15:00
75 Burpee Box Jump Overs (24/20)
Max Calorie Ski
Coach’s Notes: 1 person works at a time. Record total Calories and BBJO including the buy-in.