CrossFit – Tue, Feb 20
Performance
Metcon (Checkmark)
Complete a round every 6:00 x 5 Sets:
3 Power Clean and Jerks
15 Second Echo Bike Sprint
Power Clean & Jerk (Use this to record weights used)
(Push Jerk, Power Jerk or Split Jerk)
Fitness
Metcon (Checkmark)
Complete a round every 6:00 x 5 Sets:
6 Banded Deadlifts
15 Second Echo Bike Sprint
Coach’s Notes: Start your first set of Power Clean and Jerks around 7/10 RPE and build. The reps do not need to be TNG but no more than a 5 second break between reps.