CrossFit – Wed, Feb 21

Performance & Fitness
“Ethos” (Time)
For Time:

40 Wall Walks
80 Chest to Bar Pull-ups
120 DB Snatch (50/35)

*Partition the work into any rep scheme
*20:00 Time Cap

Score is time to complete work. If you get time capped then your score is 20:00 + 1 Second for every rep not completed. Leave a note in the comment section of how you broke up the work.

Coach’s Notes: CTB pull-ups can be scaled to chin-over bar pull-ups or jumping pull-ups.