CrossFit – Thu, Feb 22
Metcon (Checkmark)
3 Sets:
16 Double KB Front Rack Walking Lunge steps
2:00 C2 Bike at 80 RPM/Damper 1
3 Sets:
6 Bench Press @70+%
2:00 Ski at moderate pace
Bench Press (Use this to reference and record weights used)
3 Sets:
16 Double KB Front Rack Walking Lunge steps
2:00 C2 Bike at 80 RPM/Damper 1
3 Sets:
6 Bench Press @70+%
2:00 Ski at moderate pace