CrossFit – Fri, Feb 23
Performance & Fitness
Metcon (Checkmark)
3 Sets:
10 Weighted GHD Hip Extensions W/ 2 sec. pause at top
Directly into 15 Heavy Banded Russian KBS
2:00 Recovery on any machine
Performance
Metcon (AMRAP – Reps)
2 Sets:
AMRAPx5:00
2 Double DB Hang Power Clean (50/35)
2 HSPU
2 Toes to Bar
*Add 2 Reps to each movement every round
Rest 2:30
Fitness
Metcon (AMRAP – Reps)
2 Sets:
AMRAPx5:00
2 Double DB Hang Power Clean (50/35)
2 Double DB Push Press
2 V-ups
*Add 2 Reps to each movement every round
Rest 2:30
Coach’s Notes: Restart from the beginning after the rest.