CrossFit – Sat, Feb 24
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
AMRAPx10:00
100 Calorie Ski
Max Shuttle Runs
Rest 2:00
AMRAPx10:00
100 Calorie Row
Max Shuttle Runs
Rest 2:00
AMRAPx10:00
100 Calorie C2 bike
Max Shuttle Runs
Coach’s Notes: Record total Shuttle Runs.