CrossFit – Mon, Feb 26
Performance & Fitness
Metcon (Checkmark)
Every 1:30 x 10 sets alternating (5 each)
Interval 1: 3 Back Squats at 75-80% of1RM
Interval 2: 5 Max Broad Jumps
Back Squat (Use this to reference and record weights used)
Metcon (Time)
For Time:
50 Calorie Row
50 Wall Balls (20/14)
50 Burpees to 6″ Target