CrossFit – Wed, Feb 28

Metcon (Checkmark)


Interval 1: 10-16 Box Jump Overs (24/20)

Interval 2: Power Clean and Jerk*

Interval 3: Rest

*RD1: 5 reps

RD2: 4 reps

RD3: 3 reps

RD4: 2 reps

RD5: 1 rep

Coach’s Notes: Build to a heavy single on the PC&J. Reps do not need to be TNG.

Power Clean & Jerk (Use this to reference and record weights used)
(Push Jerk, Power Jerk or Split Jerk)
Metcon (Checkmark)

3 sets not for time:

15-25 V-ups

15 GHD Hip Extensions