CrossFit – Thu, Feb 29
Metcon (Checkmark)
3 Sets:
500m Row at easy pace
20-40 Second Hang From pull-up bar
3 Sets:
1000m Bike at easy pace
30-60 Second Wall Sit
3 Sets:
500m Ski at easy pace
30-60 Second Front Elbow Plank
3 Sets:
500m Row at easy pace
20-40 Second Hang From pull-up bar
3 Sets:
1000m Bike at easy pace
30-60 Second Wall Sit
3 Sets:
500m Ski at easy pace
30-60 Second Front Elbow Plank
Coach’s Notes: If you are planning on doing the Open workout tomorrow and want some extra recovery you should switch out the isometric movements for different stretches.