CrossFit – Thu, Feb 29

Metcon (Checkmark)

3 Sets:

500m Row at easy pace

20-40 Second Hang From pull-up bar

3 Sets:

1000m Bike at easy pace

30-60 Second Wall Sit

3 Sets:

500m Ski at easy pace

30-60 Second Front Elbow Plank

Coach’s Notes: If you are planning on doing the Open workout tomorrow and want some extra recovery you should switch out the isometric movements for different stretches.