CrossFit – Sat, Mar 2
Metcon (Calories)
In teams of 3:
AMRAPx30:00
450 Air Squats (ADV: 20/14# Vest)
Max Calorie Echo Bike in remaining time
In teams of 3:
AMRAPx30:00
450 Air Squats (ADV: 20/14# Vest)
Max Calorie Echo Bike in remaining time
Coach’s Notes: 1 person works at a time. If the Air Squat volume is too high then scale back the reps.