CrossFit – Mon, Mar 4
Performance
Back Squat (1 rep every 1:30 x 5 sets)
Fitness
Back Squat (5 Reps every 1:30 x 5 Sets)
Coach’s Notes: Keep the weights moderate.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
500m Row or Ski or1k Bike
15 Toes to Bar
15 KBS (70/53)
Coach’s Notes: Start at 70% and build to a heavy single.