CrossFit – Tue, Mar 5
Performance & Fitness
Metcon (Time)
For Time:
21 Shuttle Runs
15 Box Jump Overs (30/24)
9 Power Clean and Jerks at 75% of 1RM
Hang Power Clean + Jerk (Use this to reference and record weights used.)
Metcon (Time)
For Time:
21 Shuttle Runs
21 Box Jump Overs (24/20)
21 Double DB clean and Jerks (50/35)
Fitness
Metcon (Checkmark)
3 sets not for time:
10 Double DB Hammer Curls
20 Seated Banded Rows
Performance & Fitness