CrossFit – Sat, Mar 9
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx25:00
400m Run (together)
20 Pull-ups (ADV: CTB)
*Add 20 Reps to the pull-ups each round
With a partner:
AMRAPx25:00
400m Run (together)
20 Pull-ups (ADV: CTB)
*Add 20 Reps to the pull-ups each round
Coach’s Notes: The run distance stays the same each time. Both partners will run together. 1 person will work on the pull-ups at a time. Every meter on the run counts as a rep.