CrossFit – Wed, Mar 13

Performance
Metcon (Time)

For Time:

400m Run

15 Snatch (135/95)

400m Run

10 Snatch (155/105)

400m Run

5 Snatch (175/115)

400m Run

Fitness
Metcon (Time)

For Time:

400m Run

20 KBS (70/53)

400m Run

20 KBS

400m Run

20 KBS

400m Run