CrossFit – Mon, Mar 18
Performance
Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 Sets)
Fitness
Metcon (Weight)
12 Banded Russian KBS every 1:15 x 6 sets
Performance & Fitness
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
300m/250m Row
Max DB Snatch in remaining time (50/35) Switch sides every 5 reps
Rest 2:00
Coach’s Notes: You should have at least :45 for the DB Snatch. Record total DB Snatch.
Coach’s Notes: Start light and build to 7-8/10 RPE. Save some in the tank.