CrossFit – Mon, Mar 18

Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 Sets)

Coach’s Notes: Start light and build to 7-8/10 RPE. Save some in the tank.

Metcon (Weight)

12 Banded Russian KBS every 1:15 x 6 sets

Performance & Fitness
Metcon (AMRAP – Reps)

4 Sets:


300m/250m Row

Max DB Snatch in remaining time (50/35) Switch sides every 5 reps

Rest 2:00

Coach’s Notes: You should have at least :45 for the DB Snatch. Record total DB Snatch.