CrossFit – Wed, Mar 20
Performance
Deadlift (5,5,3,3)
Fitness
Weighted GHD Hip Extension (5 Sets: 10 Reps)
Metcon (Time)
For Time:
2000m C2 Bike
800m Run
80 Box Step-ups (24/20)
*18:00 Time Cap
For Time:
2000m C2 Bike
800m Run
80 Box Step-ups (24/20)
*18:00 Time Cap
Coach’s Notes: Start at 70% and build. These will be dead stop meaning you will reset from the bottom. Not TNG.