CrossFit – Fri, Mar 22
Performance & Fitness
2 Push Press + 2 Push Jerk (1 Complex every 1:30 x 5 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
12 Box Jumps (24/20)
9 Toes to Bar
7 Shoulder to Overhead (135/95)
AMRAPx15:00
12 Box Jumps (24/20)
9 Toes to Bar
7 Shoulder to Overhead (135/95)
Coach’s Notes: Build to 9/10 RPE