CrossFit – Mon, Mar 25
Performance
Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 sets)
Fitness
Metcon (Weight)
12 Banded Russian KBS every 1:15 x 6 sets
Coach’s Notes: Try using a heavier KB or thicker band than last time.
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx13:00
52 Double-unders
13 Pull-ups
13 OHS (96/65)
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx13:00
52 Double-unders
13 Pull-ups
13 KB Goblet Squats (53/35)
Coach’s Notes: Goal here is to finish with a heavier weight then last week while maintaining good technique.