CrossFit – Wed, Mar 27

Performance
Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets)

Coach’s Notes: Build to 8/10 RPE

Fitness
DB Power Clean (8 Reps every 1:30 x 5 Sets)
DB in each hand

Performance & Fitness
Metcon (AMRAP – Reps)

4 Sets:

1:00 Toes to Bar

1:00 REST

1:00 Wall Balls (20/14)

1:00 REST