CrossFit – Thu, Mar 28
Performance & Fitness
Metcon (Checkmark)
4 Sets:
8-10 Bent Over Barbell Rows w/ 1 sec. pause at top
2:00 Row or Ski recovery
16-20 Alternating DB Hammer Curls
2:00 Row or Ski recovery
4 Sets:
8-10 Bent Over Barbell Rows w/ 1 sec. pause at top
2:00 Row or Ski recovery
16-20 Alternating DB Hammer Curls
2:00 Row or Ski recovery