CrossFit – Mon, Apr 1
Performance
Squat Snatch (3 Reps every 1:30 x 5 Sets)
Fitness
Weighted GHD Hip Extension (8 Reps every 1:30)
Performance & Fitness
Metcon (Checkmark)
EMOMx15:00
Interval 1: 1 Max set or HSPU or DB Z-press
Interval 2: 15 Second Echo Bike Sprint
Interval 3: REST
Coach’s Notes: You can work on any variation of HSPU. For the DB Z-press choose a weight that you can do for 10 reps on the first set.
Coach’s Notes: Keep the weight light to moderate or start at 70% and build to 80%.