CrossFit – Tue, Apr 2

Performance & Fitness
Metcon (Time)

For Time:


Calorie Row, Ski or Bike

Burpee Box Jump Overs (24/20)

Toes to Bar

Rest 5:00

20 Calorie Row, Ski or Bike

20 Burpee Box Jump Overs

20 Toes to Bar

Coach’s Notes: Record total time including rest.

Core Work
Metcon (Checkmark)

3 Sets:

20-45 second Side Plank each side

20-45 Second Front Elbow Plank