CrossFit – Wed, Apr 10
Performance
Deadlift (3,3,1,1)
Fitness
Weighted GHD Hip Extension (5 Sets: 8 Reps)
Performance & Fitness
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
10 Shuttle Runs
Max Sit-ups in remaining time (ADV:GHDSU)
Rest 2:00
Coach’s Notes: Sprint the SR. Record total sit-ups.
Coach’s Notes: Start around 75-80% of your 1RM and build. The sets of 3 will come from a dead stop. Not TNG.