3 Sets:

1:00 Farmer’s Hold (Right arm)

15 Single Arm Standing Banded Rows (Right arm)

1:00 Farmer’s Hold (Left arm)

15 Single Arm Standing Banded Rows (Left arm)

3 Sets:

20m Reverse Sled Drag (heavy)

:20-:45 Wall Sit

2:00 C2 Bike Low Damper at 80+RPM