CrossFit – Mon, Apr 8

Performance
Squat Snatch (2 Reps every 1:30 x 5 sets)

Coach’s Notes: Start at 70% and build between 80-85% of 1RM.

Fitness
Double KB Sumo Deadlift (10 Reps every 1:30 x 5 Sets)

Performance
Metcon (Time)

For Time:

9-6-3

Power Snatch (155/105)

Burpee Box Jump Over (30/24)

Rest 3:00

3-6-9

Burpee Box Jump Over (30/24)

Power Snatch (155/105)

Coach’s Notes: Record total time including rest.

Fitness
Metcon (Time)

For Time:

9-6-3

Double DB Snatch (50/35)

Burpee Box Jump Overs (30/24)

Rest 3:00

3-6-9

Burpee Box Jump Overs

Double DB Snatch