CrossFit – Mon, Apr 8
Performance
Squat Snatch (2 Reps every 1:30 x 5 sets)
Fitness
Double KB Sumo Deadlift (10 Reps every 1:30 x 5 Sets)
Performance
Metcon (Time)
For Time:
9-6-3
Power Snatch (155/105)
Burpee Box Jump Over (30/24)
Rest 3:00
3-6-9
Burpee Box Jump Over (30/24)
Power Snatch (155/105)
Coach’s Notes: Record total time including rest.
Fitness
Metcon (Time)
For Time:
9-6-3
Double DB Snatch (50/35)
Burpee Box Jump Overs (30/24)
Rest 3:00
3-6-9
Burpee Box Jump Overs
Double DB Snatch
Coach’s Notes: Start at 70% and build between 80-85% of 1RM.