CrossFit – Tue, Apr 9
Performance & Fitness
Metcon (AMRAP – Reps)
AMRAPx10:00
300m Row
15 Pull-ups
Rest 2:00
AMRAPx10:00
300m Ski
15 Push-ups
Rest 2:00
AMRAPx10:00
600m C2 Bike
30 Air Squats
AMRAPx10:00
300m Row
15 Pull-ups
Rest 2:00
AMRAPx10:00
300m Ski
15 Push-ups
Rest 2:00
AMRAPx10:00
600m C2 Bike
30 Air Squats
Coach’s Notes: Record total reps. Every completed 100m on the machine counts as 1 rep. Focus on moving well and through full ROM. Don’t wear a vest. If you want to make it harder than move faster.