CrossFit – Fri, Apr 12

Performance & Fitness
Metcon

Complete a Set every 3:00 x 5 Sets

3 Tall Box Jumps

3 Back Squats

Coach’s Notes: Start the Back Squats at 70% and finish at 80%.

Back Squat (Use this to reference an record weights used)
Metcon (Time)

For Time:

60/45 Calorie Row

60 Wall Balls

30/25 Calorie Row

30 Wall Balls

Advanced Option:

Men use 20# Ball on the 60s and a 30# ball on the 30s

Women use 14# ball on the 60s and 20# ball on the 30s