CrossFit – Sat, Apr 13
Performance
Metcon (Time)
With a partner for time:
50 Power Cleans (135/95)
100 Double-unders
40 Power Cleans (185/125)
80 Double-unders
30 Power cleans (205/145)
60 Double-unders
Immediately following:
7:00 To establish 1 RM Power Clean
(This last part is optional)
Power Clean (Use this to record weights used)
Fitness
Metcon (Time)
With a partner for time:
100 KBS (53/35)
100 Double-unders
80 KBS
80 Double-unders
60 KBS
60 Double-unders
Coach’s Notes: The power cleans will be split between the 2 partners with 1 person working at a time. The Double-unders will be done at the same time and partners will both do the prescribed number. The lift at the end is completely optional.