CrossFit – Tue, Apr 16
Performance & Fitness
Metcon (Checkmark)
4 Sets:
1 Max Set of Ring Rows
1 Max set of Push-ups (ADV: band resisted)
1:30 Row or Ski
Metcon (Calories)
4 Sets:
AMRAPx2:00
12 Box Jumps (30/24)
Max Calorie C2 Bike in remaining time
Rest 2:00
Coach’s notes: Record total calories.
Coach’s Notes: The goal is a minimum of 8 reps on each movement each set. Modify the movement so this can be done.