CrossFit – Thu, Apr 18
Performance & Fitness
Metcon (Checkmark)
5 Sets:
2:00 on any machine
50m Sandbag Carry
2:00 on any machine
50m Single Arm Farmer’s Carry each arm
5 Sets:
2:00 on any machine
50m Sandbag Carry
2:00 on any machine
50m Single Arm Farmer’s Carry each arm