CrossFit – Tue, Apr 23

Performance & Fitness
Pause Back Squat (3 Reps every 2:00 x 5 Sets)

Coach’s Notes: Pause for 2 full Seconds in the bottom of each rep. Start light and build to 8/10 RPE.

Metcon (AMRAP – Reps)

6 Sets:

1:00- 35 Double-unders + Max Air Squats in remaining time

1:00- REST

Coach’s Notes: Scale for Double-unders will be 50 Singles. :30 Cap on the jump rope. Record total Air Squats.