CrossFit – Thu, Apr 25
Performance & Fitness
Metcon (Checkmark)
3 Sets:
2:00 on any machine
20-45 Second Side Plank each side
3 Sets:
2:00 on any machine
30-60 Second Front Elbow Plank
3 Sets:
2:00 on any machine
20-40 Second Sorenson Hold
3 Sets:
2:00 on any machine
20-45 Second Side Plank each side
3 Sets:
2:00 on any machine
30-60 Second Front Elbow Plank
3 Sets:
2:00 on any machine
20-40 Second Sorenson Hold