CrossFit – Fri, Apr 26
Performance
Squat Snatch + Hang Squat Snatch (1 Complex every 1:30 x 5 Sets)
Fitness
Deadlift (3 Reps Banded every 1:30 x 5 sets)
Coach’s Notes: Weight should feel moderate. Goal is to move with control and speed.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
50m Farmer’s Carry (70/53)
50 Alternating Box Step-ups (24/20)
50 Abmat Sit-ups
Coach’ Notes: Every 25m Completed on the Farmer’s Carry counts as 1 rep.
Coach’s Notes: Start light and build to 8/10 RPE. Save some in the tank.