CrossFit – Thu, May 2
Performance & Fitness
Metcon (Checkmark)
AMRAPx30:00
400m Run or 1k Bike
100m Single Arm Farmer’s Carry (50m/side. 70/53)
100 Single-unders or Crossover Singles
AMRAPx30:00
400m Run or 1k Bike
100m Single Arm Farmer’s Carry (50m/side. 70/53)
100 Single-unders or Crossover Singles
Coach’s Noyes: Goal here is to hold a steady pace.