CrossFit – Fri, May 3
Performance & Fitness
Pause Back Squat (2 Reps every 2:00 x 5 Sets)
Performance
Metcon (Time)
For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead Squats (115/75)
10-12-14-16-18-20-18-16-14-12-10
Calorie Row
Coach’s Notes: OHS should be unbroken. Scale accordingly.
Fitness
Metcon (Time)
For time:
5-6-7-8-9-10-9-8-7-6-5
Goblet Squat (70/53)
10-12-14-16-18-20-18-16-14-12-10
Calories on any machine
Coach’s Notes: Build to a heavy set of 2 by the last set.